The Perfect 6-Minute Abs Workout

The fatty layer that covers your abs can miraculously disappear, but you need to put in work. If you want to trim your waist you need to sweet your way out of it. The single realistic way to lose belly fat is by adopting a proper diet and do the …

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Gym etiquette – 5 Reasons you should exercise early in the morning

   Gym etiquette has been consistently dwindling in an age of increasing numbers of gym-goers. Gym etiquette is essential for proper functioning of any gym and only makes the experience more pleasant for everyone involved. The most important of all gym manners is maintaining hygiene. Always carry a towel/napkin and …

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TABATA and TAI CHI

TABATA – THE 4 MINUTE WORKOUT TO A HEALTHIER, FITTERYOU! Never has there been so much interest in the benefits of exercising, eating healthier and enjoying a healthier lifestyle. If you don’t have much time to spare, but want to get into shape, Tabata may be the perfect workout for …

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Healthier low-calorie snacks – and very satisfying!

 People are now more aware of the health benefits, as well as the medical benefits of healthy eating.     If you are eating healthier, then healthy snacking is a natural part of it. Healthy snacking has never been easier. By enjoying these combinations, you will lower your blood sugar, …

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MAKE A HOMEMADE WRINKLE CREAM

 Women do this 3 thinks to prevent wrinkles: they clean their make-up every night, they use anti-aging face cream and prepare face masks. Anti-aging creams are expensive and full of chemicals. These creams can damage the skin and lack natural ingredients. This natural homemade cream is perfect for moisturizing, nourishing, …

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