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5 Tips & Tricks to Lose Belly Fat Very Fast

Belly fat is very annoying and it does not look good at all.  Besides that, belly fat can cause many diseases such as diabetes.

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If you really want to get rid of belly fat, below you will find five tips & tricks!

  1. Take a walk before breakfast

Martha Chesler, a panelist of Zero Belly Diet included this walk in Zero Belly Program.

The results were amazing, “I saw changes immediately,” she reports.

You should take a walk before breakfast every day for six weeks approximately.

  1. Eat more protein

Protein really needs to play a prime role in your daily diet.

Your body starts to produce more insulin as you age, and insulin promotes fat storage.

This is the reason why a diet high in protein may protect you against insulin resistance.

Clinical study: an Obese woman who followed a high protein diet (30% protein, 40% carbs, 30% fat) lost significantly more fat in just eight weeks.

  1. Make sugar your worst enemy

If you want a healthy diet, you should reduce calories by filling yourself up with protein, vegetables, whole grains, and you should replace bad habits snacks with good ones.

For example, if you have a sugar craving, you can replace your calorie laden latte with a Muscle Milk lite, because it has zero sugar and a lot of protein.

  1. Eat healthy fatty acids

It means that fat burn fat!  Good fats include foods rich in omega 3 like walnuts, salmon, and even avocado.  All of these foods are rich in nutrients that help you to keep satiated through the day.

  1. Get enough sleep

When you are tired, you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. In addition, losing sleep can alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat!

If you get about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.

5 Tips & Tricks to Lose Belly Fat Very Fast

 

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