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8 Recipes of staple smoothies you must know

  1. Classic green smoothie

Blend together one frozen banana, one cup of greens, as baby spinach, collards, chards etc., one cup of unsweetened milk and honey or maple syrup.Show More

  1. Orange dreamsicle smoothie

You need one frozen banana, one orange or a clementine, half a cup of plain Greek yogurt, ½ teaspoon of vanilla extract, one cup of unsweetened milk and honey or maple syrup.

  1. Chocolate peanut butter smoothie

You have to blend together one frozen banana, one cup of unsweetened milk, one tablespoon of natural peanut butter, 1-3 teaspoons of unsweetened cocoa powder and honey or maple syrup.

  1. Creamy peanut butter banana smoothie

For this mix you need two frozen bananas, 2 tablespoons of natural peanut butter, one cup of unsweetened milk, half a cup of plain Greek yogurt and honey or maple syrup.

  1. Pina colada smoothie

Blend together two frozen bananas, one cup of pineapple chunks, one cup of coconut milk and honey or maple syrup.

  1. Strawberry banana smoothie

Mix one frozen banana, half a cup of frozen strawberries, one cup of unsweetened milk, half a cup of plain Greek yogurt and honey or maple syrup.

  1. Mocha smoothie

Mix one frozen banana, one cup of strong-brewed coffee, one tablespoon of unsweetened cocoa powder, half a cup of plain Greek yogurt and honey or maple syrup.

  1. Mixed berry smoothie

To make it, you need one frozen banana, one cup of frozen mixed berries, one cup of unsweetened milk, half a cup of Greek yogurt and honey or maple syrup, to taste.

8 Recipes of staple smoothies you must know
8 Recipes of staple smoothies you must know

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