The inner thigh muscles play a big role in hip extension and flexion. If you want to lose fat in this area, you just have to target these tricky to hit muscles.
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Here you will find the best three exercises that will help you to work on your inner thigh muscles and lose fat in this area. You should repeat those exercises for 15 to 20 times each. You just need a medium ball and a comfortable outfit. If you do not have a ball, you can use a towel instead.
Exercise 1: Wide-Stance Squat
You just have to stay with your feet slightly wider than shoulder-width apart. Slowly lower for three counts into a squat position. Hold that position for two counts and straighter your legs for three counts, after that, go back to your starting position.
Exercise 2: Squat with Ball
Place your feet width apart with your toes pointed straight ahead. You have to place a medium ball between your legs, above the knees. Squeeze your inner thighs and keep the ball steady. Lower into a squat for three counts. After that, return to your standing position for two counts.
Exercise 3: Inner- Thigh Press
You have to lie on your back and bend your knees until the soles of your feet are flat on the floor. Then place a medium ball between your knees. Contract your inner thigh muscles to squeeze the ball for 20 seconds. Take a break for 10 seconds and then repeat this move for five more times.