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The Perfect 6-Minute Abs Workout

The fatty layer that covers your abs can miraculously disappear, but you need to put in work. If you want to trim your waist you need to sweet your way out of it. The single realistic way to lose belly fat is by adopting a proper diet and do the …

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Gym etiquette – 5 Reasons you should exercise early in the morning

   Gym etiquette has been consistently dwindling in an age of increasing numbers of gym-goers. Gym etiquette is essential for proper functioning of any gym and only makes the experience more pleasant for everyone involved. The most important of all gym manners is maintaining hygiene. Always carry a towel/napkin and …

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TABATA and TAI CHI

TABATA – THE 4 MINUTE WORKOUT TO A HEALTHIER, FITTERYOU! Never has there been so much interest in the benefits of exercising, eating healthier and enjoying a healthier lifestyle. If you don’t have much time to spare, but want to get into shape, Tabata may be the perfect workout for …

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Healthier low-calorie snacks – and very satisfying!

 People are now more aware of the health benefits, as well as the medical benefits of healthy eating.     If you are eating healthier, then healthy snacking is a natural part of it. Healthy snacking has never been easier. By enjoying these combinations, you will lower your blood sugar, …

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How to Reset Your Hormones And Get Rid of Fat

You should know that between the hormones and weight loss is a very close relationship. Hormones controls your metabolism, your fat storage and even your appetite. Any hormonal imbalance can ruin your weight loss plan. So, you have to know how they work and how to reset them if it …

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Get Rid Of Belly Fat in Just 3 Weeks

We are going to present you a great combination of ingredients that offers an excellent source of protein and fiber.  You will detoxify your liver with the combination of horseradish, honey and lemon. It will improve your metabolic processes and digestion and you will eliminate fat fast.  

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