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Healthier low-calorie snacks – and very satisfying!

 People are now more aware of the health benefits, as well as the medical benefits of healthy eating.

    If you are eating healthier, then healthy snacking is a natural part of it. Healthy snacking has never been easier. By enjoying these combinations, you will lower your blood sugar, increase your metabolism and improve your heart and liver functions.

   Now you can enjoy your snacks as well as a long, healthy life.Below are some of the all-time favorite low-cal snack foods – who knew that 100 calories could taste so good. These are easy to fix, so make ahead and keep a supply on hand to curb your snack-attacks!

  • 1 1/2 cups of mixed berries with a dollop of sour cream
  • Baby carrots (about 10) & zero-fat Greek yogurt mixed with dill & dash of garlic powder
  • Fat-free cottage cheese topped with ¼ C blueberries
  • Celery strips & ¼ hummus
  • Sliced apples (1 C) and 1 oz. thinly sliced low-fat cheddar
  • 1 Oz. flavored goat cheese sprinkled over ½ C cucumber slices
  • ½ C fresh salsa & 1 C sliced jicama

1 ½ C  mixed berries with 2 tbsp. light sour cream, sprinkled with cinnamon


5 super foods to stay super fit & healthy

Stay fit and boost your health by including these super foods in your diet at least two to three times a week.

1- Salmon:

Salmon is a super healthy and delicious food choice. It is packed with Omega 3 & 6 fatty acids. These fatty acids protect you from cardiovascular disease, improve your overall mood and lower the risk of depression.

2- Broccoli:

This super food is only around 30 calories per serving and comes with a lot of health benefits. It has many vitamins, antioxidants and fiber. These important nutrients boost the immune system, improve digestion and even help reduce the risk of cancer.

3- Pumpkin:

Believe it or not, pumpkin is very good for your health. It has lots of vitamin A, beta-carotene and potassium. Vitamin A is good for your eyesight, beta-carotene helps reduce the risk of cancer and potassium helps muscles function better after a workout.

4- Blueberries:

Blueberries are delicious and they are packed with antioxidants called flavonoids. Flavonoids help boost brain power and reduce the risk of memory loss.

5- Apples:

An apple a day keeps the doctor away. That’s right. Good old apples reduce cholesterol, detoxify your liver, help prevent gallstones and, of course, help you get whiter teeth.


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