Coconut oil is a miracle substance – it contains 90% saturated fat, which is made up of lauric acid, which improves heart functioning than most of the other saturated fats. Therefore, you should add coconut oil to your daily nutrition in order to improve health and lose weight – few pounds – as well.
To reassure yourself of the usage of coconut oil in losing weight look at countries like India and the Philippines, whose normal diets involves coconuts in large quantities. Citizens from those countries have less weight issues and minimal rates of cardiac diseases as compared to inhabitants of the developed world countries.
Coconut oil is considered thermogenic, which in essence means that when you consume it, it will increase the amount of fat burning in your body and when it comes to weight loss, the metabolism is the key. The faster you get your metabolism going, the more calories your body burns, and the more weight you lose. The best time to eat coconut oil is about a half an hour before mealtimes, as coconut oil has satiating effects, thus helping in weight loss. I If you want to consume coconut oil by the tablespoon, the daily dose is up to 3 tablespoons per adult.